Women’s Solutions
Treatments
Prescription treatments for women’s health and performance, led by board-certified providers. Additional treatments available upon consultation.
Hormones
Bi-Est Cream
Progesterone
Testosterone
DHEA
Peptides
GLP-1
PT-141
Sermorelin
NAD+
Longevity
Low-Dose Naltrexone
Micro GLP-1
NAD+
Sermorelin
Weightloss
Tirzepatide
Semaglutide
Phentermine
GLP-1 Drops
Sexual Health
Estrogen Cream
Oxytocin
V Rejuv Cream
DHEA
Hair and Beauty
GHK-Cu
Tretinoin
Aurora Cream
Puffy Eye Cream
*Treatment forms vary and may be available as injection, oral, or topical. Your provider will help determine what’s best for you.
Training
Our training programs are science-driven and designed for every level, from beginners building a foundation to advanced athletes pushing peak performance. Each plan is progressive, app-based, and built to match your goals, whether it’s fat loss, muscle building, or full-body transformation.
Hormone optimization
Created to align with the unique needs of women, this program blends strength training, conditioning, and restorative work to support balanced hormones, energy, and overall vitality. It’s ideal for women navigating cycle changes, perimenopause, or simply wanting to feel their best.
Functional Strength
Our Women’s Functional Strength Program is built to be tough — pushing you to develop real-world strength, power, and resilience. Through challenging lifts and movement patterns, you’ll gain lean muscle, improve endurance, and unlock the confidence that comes from training at a higher level.
Muscle Building
This program is designed to help women build lean muscle, improve strength, and boost metabolism without bulking. With progressive resistance training and a focus on core and stability work, you’ll sculpt a stronger, toned body while supporting long-term bone and hormone health.
Post Pregnancy Recovery
A gentle but effective program designed to help new mothers rebuild strength, restore core stability, and improve energy after pregnancy. With a focus on mobility, posture, and gradual progression, it supports recovery while honoring the demands of motherhood.
Mobility & Back pain
Unlock Over 5 Years of Training for Just $50/Month
Get instant access to The Training Vault which includes 30+ professionally designed workout programs, each lasting 2 months — that’s over 5 years of expert programming at your fingertips. All delivered through an app, which includes videos to seamlessly deliver your workout experience.
All programs are created by Brian Silva, a fitness coach with 10+ years of experience and a practicing medical provider. His unique combination of fitness expertise and medical knowledge means these workouts are not just effective… they’re safe, sustainable, and designed with your long-term health in mind.
For only $50/month, you’ll never run out of proven workouts to keep you progressing, whether your goal is fat loss, muscle building, strength, or overall wellness.
All Programs are Included in the GYM RX Membership program*
This program is built to help women reduce stiffness, ease back pain, and restore freedom of movement. With targeted core and mobility work, it strengthens the muscles that support posture, stability, and daily activity — helping you feel strong, balanced, and pain-free.
*Membership program only available in Utah and Florida, Training programs available anywhere
Labs + Diagnostics
Advanced labs for hormones, metabolism, and performance. We also offer a full catalog of additional testing based on your goals available through your provider.
Specialty Labs
Metabolomix+
Comprehensive nutrient and metabolism mapping to uncover what your body’s missing.
GI Effects
Advanced gut health testing that identifies inflammation, absorption, and microbiome imbalances.
TruAge
DNA-based biological age analysis to track longevity and the impact of your lifestyle.
Core Labs
Female Hormone Panel with Thyroid & Cortisol
Comprehensive hormone panel measuring estrogen, progesterone, testosterone, DHEA, thyroid, and cortisol rhythm to restore balance, improve energy, and support long-term vitality.
Advanced Female Optimization Panel
Full-spectrum women’s lab for hormone balance, thyroid function, inflammation, and metabolism — ideal for optimizing energy, mood, and long-term health.
Women’s Functional Health Panel
Comprehensive women’s lab assessing hormones, thyroid, cortisol, and metabolic function for complete, data-driven health transformation.
We don’t guess — we measure, track, and refine.
At GYM RX, Lifestyle means taking performance beyond the clinic. We combine technology, data, and personalized support to help you move, fuel, and recover with precision.
Through our Garmin partnership and connected wearable ecosystem, we track what matters most: sleep quality, recovery, HRV, and training load. Along with insights from at-home smart scales and blood pressure monitors, this real-time feedback gives your provider a clear view of how the body performs and adapts in daily life, allowing for data-driven guidance that evolves as you do.
To act on those insights, GYM RX offers a suite of lifestyle-based services, including fitness and nutrition assessments, personalized vitamin programs, and Fit N Prep meal support. Each service can stand alone or integrate seamlessly into your broader health strategy, giving you flexible options tailored to your goals.
Lifestyle
Accountability — Garmin Integration
Turn daily data into real-time accountability.
Garmin wearables sync with the connected coach platform to capture key metrics like sleep, recovery, HRV, and training load. This continuous data flow keeps your GYM RX provider connected to your performance and progress between visits.
Nutrition — Fit N Prep
Precision-measured meals that match your plan.
Our partnership with Fit N Prep turns your nutrition plan into action, providing precision-measured meals aligned with your macros, labs, and recovery needs. Members get exclusive pricing to stay consistent with ease.
Benchmarks — Fitness & Nutrition Assessments
Personalization — Personalized Vitamins
Define your baseline. Track measurable progress.
Our in-house assessments establish detailed benchmarks and baselines across fitness capacity, movement quality, and nutritional status. We assess performance and nutrition to identify areas of strength and areas for improvement. This data translates into actionable insights that guide smarter training, recovery, and nutrition decisions.
Science-driven formulas built from your biomarkers.
Our personalized vitamin protocols are built from biomarkers identified in comprehensive nutrient labs, giving your provider a clear picture of what your body truly needs, from micronutrient balance to metabolic efficiency, and allowing for a supplement plan precision-matched to you.
Guides & Protocols
Expert strategies to optimize your health and lifestyle.
GLP-1 Strategy Keeping the Weight Off
$30.00
Have you been told you will need to be on the GLP-1 medication for the rest of your life? That is 100% not true we discuss this and other lies associated with taking these medications as well as how you can keep the weight off for the rest of your life and not have to take the medication forever.
Coming Soon!
If you are serious about making changes to your health, have tried the traditional methods of dieting and rebound and are tired of the start and stop of it then this is for you. No more guessing or unsustainable plans this is something you can use the rest of your life.
Coming Soon!
If you have been struggling with sleep and are not sure where you should go this is the guide for you. Stop guessing at how to recover and use this guide to increase your recovery as well as institute life long habits that will have long term benefits.
$30.00
The new science on how to get your energy back for good! Tired of feeling tired and want to know how to make sure you have the energy to conquer your goals? This will guide you through everything you need to know about how to optimize your energy
Seasonal Health Strategy A yearly Planner For Health
Coming Soon!
There is a seasonality to our health and this will provide you with a strategy to ensure you stay in top health throughout the year. Holiday weight gain, Fall immunity issues, Summer body goals, and Spring renewals this is the guide that will help you get where you want to go and stay there.
Women's Hormone Optimization Protocol
Coming Soon!
No matter what stage of life you are at this is the protocol you need to make sure you know everything you need to travel throught you journey of changing hormones. This book discusses Premenopause and beyond which starts in your 30’s
Recovery Optimization Protocol
Coming Soon!
Struggling to get to that next level and feel like you are stuck in the same routine without getting any gains? This guide will help you get to where you want to be with the most concise and comprehensive information available.
Supplementation Strategy Playbook
Coming Soon!
There are thousands of supplements available to the market but how do you actually know which one is right for you and what is a waste of money and time? This will help you discern what is the best supplement for you to be taking right now to get to your goals and give you enough information for whatever you next goal may be!
Women's Weight Loss Optimization Playbook
Coming Soon!
The Women’s Weight Loss Optimization Playbook is a step-by-step guide designed to help women lose fat safely and sustainably while protecting hormone balance and energy. Inside, you’ll find tailored strategies for nutrition, exercise, and lifestyle that address the unique challenges women face with metabolism, stress, and recovery. This playbook gives you the tools to shed weight, keep it off, and feel your best long term.