The GYM RX Story
"People don't care how much you know until they know how much you care."
GYM RX was founded out of a passion for preventing catastrophic health events caused by the growing epidemic of chronic disease. We've witnessed firsthand the limitations of a healthcare system that focuses only on treating problems after they arise—rather than preventing them from happening in the first place.
We're here to help redefine what healthcare can be. By combining lifestyle medicine with precision medicine, we work alongside you to make informed, intentional decisions that move you closer to your health goals.
There are countless opinions on what healthcare should look like, but at GYM RX, we believe it comes down to this: everyone deserves the knowledge, tools, and support to take control of their health. Our promise is to always be transparent, providing you with the most accurate, up-to-date information to help you achieve the results you're after.
Transform your lifestyle with the 8 pillars of health
These Eight pillars form the foundation of your transformation. At GYM RX, we provide the guidance, tools, and support you need to optimize each area, ensuring you not only live longer—but live better.
Purpose
A fulfilled life begins with a reason to live it. Understanding why you want to improve your health is crucial. Just as a cell without purpose undergoes apoptosis, a life without purpose lacks direction. Through introspection, you will discover the deeper motivation behind your journey—because true vitality starts with meaning.
Fitness
Can your body keep up with your mind’s demands? Whether it’s walking a mile when your car breaks down, carrying a loved one to safety, or simply climbing stairs without exhaustion—physical capability matters. Fitness isn’t just about aesthetics; it’s about functionality, resilience, and independence.
Nutrition
Every cell in your body is built from the food you consume. The best ingredients for cellular repair and energy aren’t found in fast food. Proper nutrition fuels your ability to fulfill your purpose, sustain your energy, and optimize your overall well-being. What you eat today determines your health tomorrow.
Cognition
Your ability to think, remember, and process information directly impacts your quality of life. From recalling where you left your keys to preventing Alzheimer’s and dementia, cognitive health is a key pillar of longevity. Optimizing brain function ensures you stay sharp and engaged in every aspect of life.
Habits
"How you do anything is how you do everything."
From how you organize your day to how you process conversations, every action shapes your perception of the world. What you consistently focus on becomes the foundation of your reality.
To master your life, you must become aware of the habits you are unconsciously building. Every decision, routine, and thought pattern is either moving you closer to your goals or reinforcing limitations. True transformation begins with intentional action—because success isn’t a single event, it’s a habit.
Genetics
Your DNA holds the blueprint of your inherited traits, risks, and potential. Understanding your genetic makeup helps identify which medications work best for you, which to avoid, and what health conditions may run in your family. Epigenetics empowers you to influence how your genes express—shaping not only your own health but also the legacy you pass to future generations.
Social
You become who you surround yourself with. If you’re constantly in an environment that limits your potential, it’s time for a change. At GYM RX, we foster a community of like-minded individuals committed to growth, health, and success. Surrounding yourself with the right people can elevate every aspect of your life.
Exposures
Your environment plays a crucial role in long-term health. What toxins have you been exposed to? From everyday environmental pollutants to occupational hazards (military, law enforcement, firefighting), repeated exposure to harmful substances can disrupt hormones, increase cancer risk, and degrade overall health. Eliminating or reducing toxic exposures is essential for longevity.
