Men’s Solutions
Treatments
Prescription treatments for men’s health and performance, led by board-certified providers. Additional treatments available upon consultation.
Hormones
Testosterone
Anastrazole
Gonadorelin
Enclomiphene
Peptides
GHK-Cu
PT-141
Sermorelin
NAD+
Hair & Skin
Cedar
Hair Force One Capsule
Follicle FIx Solution
Tretinoin Cream
Weightloss
Semaglutide
Micro GLP-1
Tirzepatide
Phentermine
Sexual Health
Tadalifil
Sildenafil
Olympus Max
Vardenifil
Longevity
Oxandralone
Enclomiphene
Sermorelin
Testosterone
*Treatment forms vary and may be available as injection, oral, or topical—your provider will help determine what’s best for you.
Training
Our workout programs are science-driven and designed for every level, from beginners building a foundation to advanced athletes pushing peak performance. Each plan is progressive, app-based, and built to match your goals, whether it’s fat loss, muscle building, or full-body transformation.
Functional
Strength
Our Functional Strength Program builds real-world power you can use every day. With a focus on mobility, stability, and strength, this plan trains major movement patterns — not just muscles — so you’ll move better, feel stronger, and prevent injury while building lean muscle.
Hormone
Optimization
Our Male Hormone Optimization Program combines strength training, conditioning, and recovery strategies proven to support healthy testosterone, energy, and performance. It’s built to help men boost vitality, balance hormones, and stay strong at every stage of life.
Muscle
Building
Our Muscle Building Program is designed to maximize strength and size through progressive, science-backed training. Each workout is structured to push your limits, improve recovery, and deliver noticeable gains in lean muscle and performance.
Longevity
&
Joint Health
Our Longevity & Joint Health Program focuses on mobility, stability, and low-impact strength training to keep your body moving well for years to come. Designed to protect joints, improve balance, and build functional strength, it helps you stay active, resilient, and pain-free.
Mobility
&
Back Pain
This program is designed to help men counteract stiffness, improve core stability, and reduce back pain caused by training, work, or daily stress. With targeted mobility drills and strength work, it restores flexibility, protects the spine, and keeps you moving strong and pain-free.
Unlock Over 5 Years of Training for Just $50/Month
Get instant access to The Training Library which includes 30+ professionally designed workout programs, each lasting 2 months — that’s over 5 years of expert programming at your fingertips. All delivered through an app which includes videos to seamlessly deliver your workout experience.
All programs are created by Brian Silva, a fitness coach with 10+ years of experience and a practicing medical provider. His unique combination of fitness expertise and medical knowledge means these workouts are not just effective — they’re safe, sustainable, and designed with your long-term health in mind.
For only $50/month, you’ll never run out of proven workouts to keep you progressing, whether your goal is fat loss, muscle building, strength, or overall wellness.
All Programs are Included in the GYM RX Membership program*
*Membership program only available in Utah and Florida
Labs + Diagnostics
Advanced labs for hormones, metabolism, and performance. We also offer a full catalog of additional testing based on your goals available through your provider.
Specialty Labs
Metabolomix+
Comprehensive nutrient and metabolism mapping to uncover what your body’s missing.
GI Effects
Advanced gut health testing that identifies inflammation, absorption, and microbiome imbalances.
TruAge
DNA-based biological age analysis to track longevity and the impact of your lifestyle.
Core Labs
Male Hormone Panel with Thyroid & Cortisol
Evaluates key hormones to restore energy, metabolism, and long-term vitality.
Advanced Male Optimization Panel
Full-spectrum male performance lab for strength, recovery, and metabolic precision.
Mens Functional Health Panel
Comprehensive body-comp, hormone, and metabolic testing for complete transformation.
We don’t guess — we measure, track, and refine.
At GYM RX, Lifestyle means taking performance beyond the clinic. We combine technology, data, and personalized support to help you move, fuel, and recover with precision.
Through our Garmin partnership and connected wearable ecosystem, we track what matters most: sleep quality, recovery, HRV, and training load. Along with insights from at-home smart scales and blood pressure monitors, this real-time feedback gives your provider a clear view of how the body performs and adapts in daily life, allowing for data-driven guidance that evolves as you do.
To act on those insights, GYM RX offers a suite of lifestyle-based services, including fitness and nutrition assessments, personalized vitamin programs, and Fit N Prep meal support. Each service can stand alone or integrate seamlessly into your broader health strategy, giving you flexible options tailored to your goals.
Lifestyle
Accountability — Garmin Integration
Turn daily data into real-time accountability.
Garmin wearables sync with the connected coach platform to capture key metrics like sleep, recovery, HRV, and training load. This continuous data flow keeps your GYM RX provider connected to your performance and progress between visits.
Nutrition — Fit N Prep
Precision-measured meals that match your plan.
Our partnership with Fit N Prep turns your nutrition plan into action, providing precision-measured meals aligned with your macros, labs, and recovery needs. Members get exclusive pricing to stay consistent with ease.
Personalization — Personalized Vitamins
Science-driven formulas built from your biomarkers.
Our personalized vitamin protocols are built from biomarkers identified in comprehensive nutrient labs, giving your provider a clear picture of what your body truly needs, from micronutrient balance to metabolic efficiency, and allowing for a supplement plan precision-matched to you.
Benchmarks — Fitness & Nutrition Assessments
Define your baseline. Track measurable progress.
Our in-house assessments establish detailed benchmarks and baselines across fitness capacity, movement quality, and nutritional status. We assess performance and nutrition to identify areas of strength and areas for improvement. This data translates into actionable insights that guide smarter training, recovery, and nutrition decisions.
Guides & Protocols
Expert strategies to optimize your health and lifestyle.
GLP-1 Strategy Keeping the Weight Off
$30.00
Have you been told you will need to be on the GLP-1 medication for the rest of your life? That is 100% not true we discuss this and other lies associated with taking these medications as well as how you can keep the weight off for the rest of your life and not have to take the medication forever.
Coming Soon!
If you are serious about making changes to your health, have tried the traditional methods of dieting and rebound and are tired of the start and stop of it then this is for you. No more guessing or unsustainable plans this is something you can use the rest of your life.
$30.00
The new science on how to get your energy back for good! Tired of feeling tired and want to know how to make sure you have the energy to conquer your goals? This will guide you through everything you need to know about how to optimize your energy
Coming Soon!
If you have been struggling with sleep and are not sure where you should go this is the guide for you. Stop guessing at how to recover and use this guide to increase your recovery as well as institute life long habits that will have long term benefits.
Coming Soon!
If you are looking to tack on muscle and lose fat this is for you. Stop trying to guess at this and make sure you have actionable tasks to meet in order to regain your health and conquer the day.
Seasonal Health Strategy A yearly Planner For Health
Coming Soon!
There is a seasonality to our health and this will provide you with a strategy to ensure you stay in top health throughout the year. Holiday weight gain, Fall immunity issues, Summer body goals, and Spring renewals this is the guide that will help you get where you want to go and stay there.
Recovery Optimization Protocol
Coming Soon!
Struggling to get to that next level and feel like you are stuck in the same routine without getting any gains? This guide will help you get to where you want to be with the most concise and comprehensive information available.
Supplementation Strategy Playbook
Coming Soon!
There are thousands of supplements available to the market but how do you actually know which one is right for you and what is a waste of money and time? This will help you discern what is the best supplement for you to be taking right now to get to your goals and give you enough information for whatever you next goal may be!
Men's Weight Loss Optimization Playbook
Coming Soon!
Tired of feeling lazy, out of shape and not able to play with you kids or do the things you used to? This is for you a no BS guide to what you need to know. Stop living life at half speed and start becoming the person you have always wanted to be.