Men’s Solutions
RX Treatments
Prescription treatments for men’s health and performance, led by board-certified providers. Additional treatments available upon consultation.
Hormones
Testosterone
Anastrazole
Gonadorelin
Enclomiphene
Peptides
GHK-Cu
PT-141
Sermorelin
NAD+
Hair & Skin
Cedar
Hair Force One Capsule
Follicle FIx Solution
Tretinoin Cream
Weightloss
Semaglutide
Micro GLP-1
Tirzepatide
Phentermine
Sexual Health
Tadalifil
Sildenafil
Olympus Max
Vardenifil
Muscle Building
Oxandralone
Enclomiphene
Sermorelin
Testosterone
*Treatment forms vary and may be available as injection, oral, or topical—your provider will help determine what’s best for you.
The Training Library
Our workout programs are science-driven and designed for every level, from beginners building a foundation to advanced athletes pushing peak performance. Each plan is progressive, app-based, and built to match your goals, whether it’s fat loss, muscle building, or full-body transformation.
Functional
Strength
Our Functional Strength Program builds real-world power you can use every day. With a focus on mobility, stability, and strength, this plan trains major movement patterns — not just muscles — so you’ll move better, feel stronger, and prevent injury while building lean muscle.
Hormone
Optimization
Our Male Hormone Optimization Program combines strength training, conditioning, and recovery strategies proven to support healthy testosterone, energy, and performance. It’s built to help men boost vitality, balance hormones, and stay strong at every stage of life.
Muscle
Building
Our Muscle Building Program is designed to maximize strength and size through progressive, science-backed training. Each workout is structured to push your limits, improve recovery, and deliver noticeable gains in lean muscle and performance.
Longevity
&
Joint Health
Our Longevity & Joint Health Program focuses on mobility, stability, and low-impact strength training to keep your body moving well for years to come. Designed to protect joints, improve balance, and build functional strength, it helps you stay active, resilient, and pain-free.
Mobility
&
Back Pain
This program is designed to help men counteract stiffness, improve core stability, and reduce back pain caused by training, work, or daily stress. With targeted mobility drills and strength work, it restores flexibility, protects the spine, and keeps you moving strong and pain-free.
The Training Library
Unlock Over 5 Years of Training for Just $50/Month
Get instant access to The Training Library which includes 30+ professionally designed workout programs, each lasting 2 months — that’s over 5 years of expert programming at your fingertips. All delivered through an app which includes videos to seamlessly deliver your workout experience.
All programs are created by Brian Silva, a fitness coach with 10+ years of experience and a practicing medical provider. His unique combination of fitness expertise and medical knowledge means these workouts are not just effective — they’re safe, sustainable, and designed with your long-term health in mind.
For only $50/month, you’ll never run out of proven workouts to keep you progressing, whether your goal is fat loss, muscle building, strength, or overall wellness.
All Programs are Included in the GYM RX Membership program*
*Membership program only available in Utah and Florida
Labs + Diagnostics
Advanced labs for hormones, metabolism, and performance. We also offer a full catalog of additional testing based on your goals available through your provider.
The Metabolomix+ test provides a comprehensive look at your body’s unique biochemistry. By analyzing organic acids, amino acids, essential fatty acids, vitamins, minerals, and oxidative stress markers, it reveals nutritional deficiencies, metabolic imbalances, and areas where your body needs support. This lab is ideal for anyone struggling with fatigue, brain fog, weight changes, digestive issues, or simply wanting a deeper look into how their body is functioning at the cellular level.
The GI Effects test gives a detailed picture of your gut health, analyzing digestion, absorption, inflammation, the microbiome, and markers of gut function. It identifies imbalances such as dysbiosis, hidden infections, or poor nutrient absorption that may contribute to fatigue, bloating, food sensitivities, and chronic health issues. This lab is ideal for anyone looking to get to the root cause of digestive problems and optimize overall wellness through gut repair.
The TruAge test measures your biological age — how fast your body is actually aging compared to your chronological age. By analyzing DNA methylation patterns, it provides insight into longevity, inflammation, and disease risk. This test is ideal for anyone interested in slowing aging, tracking the impact of lifestyle changes, and taking a proactive approach to long-term health.
Male Hormone Panel with Thyroid & Cortisol
This panel evaluates key hormones that drive male health, including testosterone, estradiol, DHEA, thyroid function, and cortisol rhythm. It identifies imbalances that may contribute to low energy, weight gain, poor sleep, decreased muscle mass, or reduced performance. Ideal for men looking to optimize vitality, metabolism, and long-term hormone health.
Advanced Male Optimization Panel
Our most popular men’s lab, the Advanced Male Optimization Panel takes a deep dive into every marker that drives male performance, health, and longevity. It goes beyond standard testosterone testing to include a full hormone profile, thyroid function, cortisol rhythm, metabolic markers, cardiovascular risk factors, nutrient status, and inflammation levels. This comprehensive panel is ideal for men who want a complete picture of their health to optimize energy, muscle, weight, and long-term vitality.
Mens Functional Health Panel
The Functional Health Panel is our most comprehensive lab, designed to give you the clearest possible picture of your overall health. It combines advanced testing for hormones, thyroid, cortisol, cardiovascular risk, nutrient status, inflammation, metabolic function, and more — providing a full-body assessment at the cellular level. This panel is ideal for anyone ready to take a proactive, data-driven approach to health optimization, disease prevention, and long-term performance.
Performance Intelligence
We don’t guess, we measure.
At GYM RX, your optimization plan goes beyond labs.
Through our Garmin partnership, we can track what truly matters — sleep quality, HRV, recovery, and training load — so your provider can make precise, data-backed adjustments to your plan.
Pair that with our in-house Fitness and Nutrition Assessments, and you’ll receive personalized reports that translate your performance and habits into clear, actionable steps.
When you’re ready to take it further, our Fit + Prep Program combines your nutrition blueprint with a customized training strategy — turning insight into measurable results.
Garmin + GYM RX Partnership
When was the last time your provider talked to you about your sleep quality, recovery, or HRV?
At GYM RX, we integrate your Garmin data directly into your wellness plan. While we prefer Garmin we can also integrate Oura, Apple, and other wearable devices.
Your wearable gives us a live window into your physiology:
Sleep Stages & Recovery — Understand how well you’re truly resting.
Heart Rate Variability (HRV) — A key indicator of stress resilience and nervous system balance.
Resting Heart Rate & VO₂ Max — Benchmark your cardiovascular health and endurance.
Activity & Load Tracking — See how your training, movement, and recovery align.
By combining Garmin’s precision data with our advanced health assessments, your provider can make data-driven adjustments to your nutrition, supplements, and training.
Accountability
Nutrition
GYM RX x FIT N PREP Partnership
Nutrition is half the battle — that’s why we’ve partnered with FIT N PREP, a premium meal delivery service, to make eating for your goals simple and sustainable. As a GYM RX member, you’ll receive 20% off all meals, giving you exclusive access to healthy, chef-prepared options designed to fuel performance and recovery.
FIT N PREP takes the guesswork out of meal planning, so you can spend less time in the kitchen and more time focusing on results. With balanced macros, portion control, and a menu built around whole-food nutrition, these meals will help you kickstart your progress, stay consistent, and keep the weight off for good.
Whether your focus is fat loss, muscle gain, or long-term wellness, FIT N PREP makes it easier to stay on track — every day of the week.
Assessments
Fitness & Nutrition Assessments
Precision insights. Personalized progress.
At GYM RX, we believe data should drive results — not guesswork. Our Fitness and Nutrition Assessments translate real metrics into actionable steps that accelerate your transformation.
Fitness Assessment
45 minutes of movement and measurable insight.
Move through a guided series of strength, mobility, and endurance benchmarks, including optional VO₂ testing.
Your results are compiled into a one-page GYM RX report — complete with performance charts, power statements, and tailored recommendations to help you close the gap between your current level and peak potential.
Your provider will review your results and plan next steps during your monthly appointment.
Nutrition Assessment
A 7-day snapshot of your habits — decoded.
We analyze your 7-day food log to uncover nutrient trends, caloric balance, and recovery fuel.
You’ll receive a custom GYM RX nutrition report that visualizes your intake against our optimal ranges and includes 4–5 key takeaways to elevate your energy, performance, and results.
Your provider will walk through your personalized recommendations at your next appointment.
Guides, Strategies, & Precision Protocols
Expert strategies to optimize your health and lifestyle.
GLP-1 Strategy Keeping the Weight Off
$30.00
Have you been told you will need to be on the GLP-1 medication for the rest of your life? That is 100% not true we discuss this and other lies associated with taking these medications as well as how you can keep the weight off for the rest of your life and not have to take the medication forever.
Coming Soon!
If you are serious about making changes to your health, have tried the traditional methods of dieting and rebound and are tired of the start and stop of it then this is for you. No more guessing or unsustainable plans this is something you can use the rest of your life.
Coming Soon!
If you have been struggling with sleep and are not sure where you should go this is the guide for you. Stop guessing at how to recover and use this guide to increase your recovery as well as institute life long habits that will have long term benefits.
$30.00
The new science on how to get your energy back for good! Tired of feeling tired and want to know how to make sure you have the energy to conquer your goals? This will guide you through everything you need to know about how to optimize your energy
Seasonal Health Strategy A yearly Planner For Health
Coming Soon!
There is a seasonality to our health and this will provide you with a strategy to ensure you stay in top health throughout the year. Holiday weight gain, Fall immunity issues, Summer body goals, and Spring renewals this is the guide that will help you get where you want to go and stay there.
Coming Soon!
If you are looking to tack on muscle and lose fat this is for you. Stop trying to guess at this and make sure you have actionable tasks to meet in order to regain your health and conquer the day.
Recovery Optimization Protocol
Coming Soon!
Struggling to get to that next level and feel like you are stuck in the same routine without getting any gains? This guide will help you get to where you want to be with the most concise and comprehensive information available.
Supplementation Strategy Playbook
Coming Soon!
There are thousands of supplements available to the market but how do you actually know which one is right for you and what is a waste of money and time? This will help you discern what is the best supplement for you to be taking right now to get to your goals and give you enough information for whatever you next goal may be!
Men's Weight Loss Optimization Playbook
Coming Soon!
Tired of feeling lazy, out of shape and not able to play with you kids or do the things you used to? This is for you a no BS guide to what you need to know. Stop living life at half speed and start becoming the person you have always wanted to be.