Pathway
Strength and Body Composition, by Telehealth
A progressive training plan, nutrition to support it, and a hormone evaluation from your labs when it fits. Visits are telehealth video visits for patients across Florida and Utah, so you can train wherever you already do.
Book Strength & Body Composition intakeBooking takes about a minute. All visits are video visits on Jane.Strength & Body Composition
Build muscle and strength on a program that progresses, with the food to support it.
Who it is for: Lifters and beginners who want real muscle and strength gains on a plan that progresses.
- Progressive training plan
- Protein and nutrition targets
- Baseline labs
- Monthly check-ins on training and measurements
- 01Book your evaluation
- 02Baseline labs and targets
- 03Train, log, and progress
Included in every program
First visit free. Workouts and nutrition included. Comprehensive labs $349. Retest at month 3 $200. Monthly check-in $50/mo.
"I was doing a lot of CrossFit and calisthenics before starting this program but was just swimming with random programming. I feel like the programming has helped me improve a ton."
"I definitely noticed my cals and endurance absolutely sky rocketed throughout the program. [...] Your program helped me become more mentally and physically stronger than I have ever been, and for that I thank you."
Other programs
Weight Loss & Metabolic Health
Lose the fat. Work toward fewer medications. A plan built around your labs, not a template.
Race Day Prep
Show up on race day ready. Training, fueling, and recovery built backward from your race date.
Longevity & Hormone Health
Feel like yourself again, and stay that way. Labs first, then a plan for energy, sleep, and long-term health.
Peptide Recovery Program
A safe, monitored peptide program to support recovery, prescribed and followed by a clinician.