Pathway
HYROX and Race Day Prep, by Telehealth
Build toward a HYROX or race date with a structured training block, nutrition, labs, and a race stack reviewed by a clinician. All visits are telehealth video visits for athletes in Florida and Utah.
Book Race Day Prep intakeBooking takes about a minute. All visits are video visits on Jane.Race Day Prep
Show up on race day ready. Training, fueling, and recovery built backward from your race date.
Who it is for: HYROX, triathlon, and marathon athletes with a date on the calendar.
- Periodized plan with taper
- Race fueling and hydration
- Baseline labs plus ferritin
- Check-ins that tighten near race day
- 01Book with your race date
- 02Labs and plan built backward
- 03Check-ins through race week
Included in every program
First visit free. Workouts and nutrition included. Comprehensive labs $349. Retest at month 3 $200. Monthly check-in $50/mo.
"Before: 1.5 mile run 9:52, 500m swim 18:44. Most recent: run 9:04, 500m swim 9:16. [...] Thank you for all the help!"
"I have been seeing myself grow in my fitness. [...] I never thought I'd be able to swim that distance with no breaks before, made me believe more in myself."
Other programs
Weight Loss & Metabolic Health
Lose the fat. Work toward fewer medications. A plan built around your labs, not a template.
Strength & Body Composition
Build muscle and strength on a program that progresses, with the food to support it.
Longevity & Hormone Health
Feel like yourself again, and stay that way. Labs first, then a plan for energy, sleep, and long-term health.
Peptide Recovery Program
A safe, monitored peptide program to support recovery, prescribed and followed by a clinician.