Why GYM RX Works

Conflicting Advice is Killing Your Progres

Tired of mixing advice from doctors, coaches, and your social media feed? GYM RX gives you one clear strategy—lab-driven, blueprint-backed, and built to perform.

We combine medical diagnostics, strategic coaching, and real-time lifestyle upgrades into one seamless, personalized process designed to deliver results.

Expert Assessments

We begin with a deep diagnostic intake—covering labs, lifestyle habits, and medical history—to determine your unique baselines. Our evaluation is structured around GYM RX’s 6 Pillars of Performance:

Cognitive - mental clarity, stress response, focus

Fitness - strength, endurance, mobility, and recovery

Lifestyle - sleep, habits, routines, and behavioral patterns

Nutrition - micronutrient levels, metabolic markers

Genetics - predispositions and inherited factors

Environment - stressors that influence your biology